The acai (ah-sigh-EE) berry
The acai (ah-sigh-EE) berry is a grapelike fruit harvested from acai palm trees, which are native to the rainforests of South America.
Acai berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health.
Acai berries contain antioxidants, fiber and heart-healthy fats. They may have more antioxidant content than other commonly eaten berries, such as cranberries, blueberries and strawberries. But, research on acai berries is limited, and claims about the health benefits of acai haven't been proved.
The Pitaya / Dragon Fruit
The Pitaya is more commonly referred to as the dragon fruit. It is an extremely beautiful fruit that has dazzling flowers and an intense shape and pink color. Pitaya is both low in cholesterol and has little to no unhealthy cholesterol producing fats. The amount of vitamin C is high, and because the Pitaya is a natural fruit providing you with a rich balance of nutrients coming along with the vitamin C. healthy diet. It is also good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.
Dietary fiber is an important nutrition factor for everyone from young to old, and the best way to get dietary fiber is to eat fruits and vegetable like Pitaya.